Orange Juice

Orange Juice is a more popular & easy to make drink.If we talk about benifits of oranges,basically it is rich with vitamin C.

Ingredients (For 2 glasses)

4 oranges

2-3 tsp sugar

1 ½ cup cold water

Directions

Get the juice of oranges manually or using a squeezer.

Strain the seeds.

Meanwhile add sugar to water & stir, dissolve it.

Add orange juice to it.

Mix well

Dragon fruit Smoothie

Dragon fruit is a wonderful fruit which contains a lot of health benefits. It comes with three varieties. Two varieties are with red skin & red or white flesh. Other type is yellow skin with white flesh.

I found that dragon fruit is rich in antioxidants, vitamin C,B and also rich with minerals & calcium.

Here I have used the white flesh variety for my smoothie

Ingredients

1 dragon fruit, peeled and diced
1 banana
1 cup plain yogurt
1/2 cup water

Method
Blend all together in a blender.
Add ice cubes if you want it in cold.

Serve & enjoy.
(This smoothie will be colourfull if you use the red variety.But for this photos I have used the variety which inside is white, check my post Dragon fruit drink for red variety)

Watermelon & Yogurt Parfait

Watermelon & Yogurt Parfait is an easy dessert.Even you are a busy person,this is a great idea to serve your loved ones with a dessert made by you.

Ingredients (for 2 servings)

• 2 cups vanilla non fat yogurt
• 1 cup fresh water melon cut into bite size pieces
• 1 Banana sliced into thin slices
• 1 cup good quality granola

Method

Layer 1/3 cup vanilla yogurt into the bottom of the glass.

Add a layer of banana slices on top of this.

Again add a yogurt layer.

Then top with Watermelon slices.

Add some yogurt on top & Garnish with granola.

Instead of granola, some crushed wafers can be used

Serve & Enjoy!! (you can chill it for few minutes if you like)

Linked with Mrs.Fox 's Sweet Party #6